The technology was meant to relax human physical and mental pressure however for a few of us, it has become the most hectic and challenging enemy of the hour. While Technology is reducing labor and manpower, at the same time it is increasing unemployment and distress.
There are several apps that are developed to ease our life. Be it food delivery, cab sharing, fun, dating, fitness, hookups and what not. But it won’t amaze you if I say, there are apps developed for stress management for living a stress-free life. Let us take control of our life back with these best stress management apps to live a stress-free life.
All the apps mentioned below are free of cost and chosen on the basis of best-proven results.
As the name suggests, the app promises a calming journey with its distinct ways like exercising, breathing and bedtime stories. Calm comes with mesmerizing backgrounds that you can stare all day long.
It calculates your daily progress with different quizzes and better sleep all night long. Just give it your 20 minutes and it will do wonders for you.
Headspace is one of the most meaningful apps to guide you through mini-meditation exercises for quick mental peace. Your thinking gets streamlined and you become more active from eating, sleeping to social interactions. The beginner’s course is free of cost with a level up for additional exercises at just $12.99 a month.
3. Wysa – Chatbot
Wysa is a stress, depression & anxiety therapy chatbot that helps you get rid of stress and live a stress-free living. You can vent out and talk through things that happened with you and practice CBT (Cognitive Behavioral Therapy) & DBT techniques to build resilience.
There are around 40 conversational tools to deal with Stress, Anxiety, Depression, Panic Attacks, Worry, Loss, or Conflict.
TalkLife is a special app designed to get rid of stress. Indeed, this app has helped millions of users to live a stress-free living. TalkLife connects you with real people around the world to exchange your thoughts. People here have no judgment, just listen to you and support you in words.
If you need a friend, an advisor, or an ear to listen to when you speak your heart out, this is the best platform for stress management techniques for students. Don’t just battle with mental stress, don’t be afraid to say it out, because a friend in need is a friend indeed.
5. Stop, Breathe & Think
If you want to improve your emotional well-being, Stop, Breathe & Think can be your personalized companion to help and support you in phases of stress, depression, and anxiety. Take a break from negative thoughts and live a stress-free living.
Assess your mental health by answering daily questions and bi-weekly mental health assessment, share your assessment with therapists or psychologists and track your improvement score.
Stop, Breathe & Think will help you learn to let go of negative thoughts with exercises based on cognitive-behavioral therapy (CBT), understanding your psychology behind your mood swings, assimilate mindfulness into your everyday life to improve your sleep. You will learn how to turn off brooding and better deal with stress.
6. 7 Cups – Anxiety & Stress Chat
Regardless you are looking for stress management techniques at work or stress management tips for college students, this is a one-stop solution for all your anxiety. If you are feeling worried, sad, stressed or lonely, if you need to talk to someone you should get started with 7 Cups – Anxiety & Stress Chat app.
You can initiate a chat with one-on-one listeners 24/7 and calm yourself with over 300 plus stress buster exercises. Get your wellness test done and boost your mood with simple activities. You will feel supported in chat rooms & community forums with licensed therapists.
Pacifica is one of the best stress management apps recognized by Apple as the best mental health apps for the year 2017. It is beautifully designed and easy to use. The app tracks your mood swings, health and habits to offer you relaxation techniques and exercise techniques to specially tailored for your specific needs. Some features are free to access while the paid version will cost you $3.99 a month.
This is an exciting app with instructions and exercises on diaphragmatic breathing. Breath2Relax is a stress management app that everyone should try to relax and calm themselves.
Breathing exercises exist since the inception of Yoga was practiced for the first time and have been documented as the best exercise to decrease the body’s ‘fight-or-flight’ stress. It is best for mood stabilization, anger control, and anxiety management if practiced well to get rid of stress.
9. T2 Mood Tracker
Everybody travels through a lot of emotional experience time and again and it is invariably impossible to keep a track of it ever time. Ever thought of an app that tracks your mood swings? This is one of the best stress management techniques for students.
T2 Mood Tracker app comes with six pre-loaded issues including anxiety, depression, general well-being, head injury, post-traumatic stress, and stress. You can also create your customized issue of panic scale. The app automatically creates a graph on the basis of inputs submitted by you. This graph may help you to evaluate the impact of daily events or the effects of treatment on your mood.
Happify is one of the best upcoming stress management apps that one can use. Its games can double your happiness while teaching life-changing habits at the same time. At the time of sign up, it asks you a lot of questions to determine your current state of mind and tracks your improvements while you are using it.
Daily quizzes and activities are focused on stress management tips. Basic Happify is free of cost while Happify Plus will cost you $11.67 a month through in-app purchases.
11. Antistress – Relaxation Toys
For relaxation, diversion or distraction from an awful moment, deep dive into the pool of Antistress Relaxation Toys. These stressbusters will help you come out of that stress and anxiety and swing your mood back to normal.
If you have a positive mind frame and believe in yourself, you can opt for any of these stress management apps and learn how to get rid of stress. The above collection has the best apps for anxiety and stress busting. The stress management tips offered in these apps will help you regain control of happy living.