There are many ways in which massagers today are being used to ease muscle soreness, promote mobility, and aid in muscle recovery as well. In the health and fitness industry, massage gun have quickly become a fad because of their wide range of uses. Let us take a moment to find out what they are used for exactly. It is possible for the solution to be as simple as holding in your hand a small electronic device!
What are massage guns and how do they work?
Small, handheld devices that look and sound like drills, massage guns are small, portable devices. There are different types of massage guns on the market that come with different parts and speeds that can be utilised to relieve muscle pain. Prices range from $40 to $500 for various brands.
In massage guns, vibration (percussion) is used. Foam rollers, lacrosse balls, trigger point balls, and massage can achieve the same results as a massage gun, though the latter can target a very specific area. They can be used before or after a workout, depending on the needs of the individual. Massage guns help stimulate blood flow to the targeted area, which can reduce inflammation and muscle tension. The most effective way to relax tight muscles after a workout is with massage guns, which can be used by everyone. Every massage gun will come with a variety of attachments so that specific parts of the body can be targeted.
Massage guns: how effective are they?
Researchers have shown that massage guns are capable of reducing delayed onset muscle soreness (DOMS) and improving short-term muscle length. If you use the massage gun on the muscles used during your workout, you can reduce the amount of muscle soreness, which aids in muscle recovery.2DOMS can cause muscle soreness for 24 to 72 hours after a strenuous exercise routine.
Using vibration therapy (or percussive therapy), Konrad et al. investigated its effect on the calf muscles, or plantar flexors. The ankle dorsiflexion, or the ability to pull the toes up towards the shins, was significantly improved by a five-minute percussive therapy treatment. A significant improvement in torque or power of the calf muscles was also not observed in the study. The purpose of this study was to demonstrate the ability of percussive therapy in treating short-term muscle spasms.
It has been shown that speed, endurance, and torque are not improved by research. The use of percussive therapy cannot be said to improve athletic performance directly.4 However, massage guns can be effective depending on how they are used. As a means of reducing muscle soreness and improving muscle length, massage guns are ideal.
Why You Should See a Physical Therapist for Pain
Listen to your body before using any new muscle recovery tool. If you are not sure whether you can treat your pain with a massage gun, consult a physical therapist.
Injuries or pain can be treated better with a massage gun even though it can improve muscle soreness. When you experience unusual aches and pains, see a doctor as soon as possible. Athletico offers pain assessments and treatment recommendations. For a Free Assessment, you do not need a prescription in most states. We provide free assessments in-clinic and remotely via our Telehealth platform.
Functions of each
Massage guns function in several ways. Using myofascial release, they are able to release tight and tense myofascial tissue, the connective tissue surrounding muscles and bones. Felix explains that the device interrupts nearby muscles’ contractions through stimulation of sensory cells on the skin. It is also possible to stimulate the cells to counteract the pain, so you could rub your toe after smacking it against a table leg after smacking it. As a result, the pain signals can be lessened going to the area,” she explains. When a muscle is tight and sore, the blood flow slows down. By using the appropriate massage device, you can help a muscle to heal by allowing oxygen-rich blood to flow through it.