Massage Therapy
Health & Wellness

Massage Therapy: 6 Surprising Benefits

It is true that best massage therapy can make you feel relaxed – but massage therapy is capable of so much more.

Your sitting can be counteracted by it

There is no doubt that most people have some kind of stress related to their posture. This is Aaron Tanason, who is a massage therapist, chiropractor, and owner of Paleolife Massage Therapy in Toronto. Most of the time, [that stress] tends to manifest itself in the shoulders and neck.” This is definitely something that desk workers need to be aware of. Postural stress in advanced stages is manifested as pain or weakness in the low back and glutes that are caused by prolonged periods of sitting.

I was quite surprised to learn about the surprising benefits of massage therapy. Luckily, massage therapy is an effective way to counteract an imbalance caused by sitting for long periods of time. If you schedule a regular massage regularly, it means that you can continue to work at your desk job.

It relieves muscle pain

Are your muscles sore? You may benefit from massage therapy. Massage therapy increases circulation and improves blood flow. “Rub your elbow when you knock it on a table to relieve the pain, just like you’re rubbing your hand when you knock it on a table,” Tanason says.

Researchers found that massage therapy could treat chronic back pain as effectively as other methods in a 2011 study published in the Annals of Internal Medicine.

Depression and anxiety are soothed by it

According to Tanason, “Human touch can be therapeutic and relaxing, especially when it is involved in a safe, friendly, and professional environment.”. A study published in the International Journal of Neuroscience in 2005 found that women diagnosed with breast cancer who received massage therapy three times a week reported feeling less angry and depressed as a result of the treatment.

The researchers found that patients who felt depressed and anxious after a massage were more relaxed and happy and also showed fewer signs of stress following the massage, according to a study published in The Journal of the American Academy of Child and Adolescent Psychiatry.

Sleep is improved

As well as promoting a restful sleep, massage benefits also assist people who cannot otherwise rest comfortably. As a registered massage therapist and kinesiologist at Paleolife Massage Therapy, Lisa Marie de Miranda considers massage a wonderful way to relax and promote sleep for people undergoing chemo or radiation therapy. According to research from the University of Warwick, massages help infants sleep better, cry less, and be less stressed.

Almost every RMT is capable of doing infant massage, says Miranda. For parents who are interested in doing it themselves, it is easy. As far as techniques go, there isn’t much difference. The parents will simply need to do whatever they normally do to soothe their babies.

Immune system is boosted

In a study published in the Journal of Alternative and Complementary Medicine in 2010, it was found that massage can boost a patient’s white blood cell count, which also contributes to the body’s ability to fight off disease. As another benefit, de Miranda says that it also “improves the immune function of HIV-positive individuals.”

Headaches are relieved by it

If you suffer from a headache in the future, you may want to consider booking a last-minute massage. According to de Miranda, massage reduces the frequency and severity of tension headaches. A recent study from the University of Granada in Spain found that a single session of massage therapy immediately reduced pain perception in patients with chronic tension headaches.

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