Health & Wellness

10 Movies That Helped People Cope During Their Depression

There is a vast difference between depression and sadness. Depression is a mental illness which negatively impacts your life, making it worse. It can be dangerous if you neglect mental illness. Depression decreases your energy level and affects your focus, which lowers your productivity. That’s why you must eliminate it by taking proper care.

However, movies are considered one of the favorite leisure activities. But what if I say you can enjoy your time along with some learning?

Well , yes! Everyone is struggling with a hidden battle within themselves, here I am sharing 10 amazing movies for you. Check out the curated list that can hep in coping depression and anxiety from life.

Movies That Help When You’re Depressed:

1. It’s Kind of a Funny Story

It’s Kind of a Funny story is a very funny comedy movie. It has an excellent script which gives a strong message that “you are not the only person who is facing several problems in his life, there are a lot of people around you who are dealing with the much bigger issue”. Many people are living with a mental illness and trying to get rid of it. This movie is very supportive for mental illness patients.

Also Read: Best Self Care Ideas for Mental Health

2. Frozen


This animated movie is about a girl named Elsa who have magical powers that she can’t control. She lives in fear and isolates herself because she doesn’t want to hurt anybody. Living alone and the fear of hurting someone makes herself live in guilt and shame. This movie has represented the experience of living with mental illness. Both adults and children can relate and learn from this movie. It teaches you about accepting work, weakness and unlocking your real strength.

3. Big Hero 6

Big Hero 6

Big hero 6 is about loss and grief. It shows how grief affects a person. In this movie, Hiro stops going outside and interacting with people after his brother’s death. He let his sadness to feed into himself until a miracle happens that changes his life. This movie shows that how we stop doing all those things which can drag us out from depression. It teaches us that we should move further in our life after encountering problems without getting depressed.

Also Read: Free Online Anger Management Courses of 2021

4. The Lord of the Rings: Return Of the King

The Lord of the Rings

In this movie, Frodo struggles to carry the ring of power with himself. This ring is a huge burden which drags him into the darkness. It affects him so much that he forgets the taste of food, the sound of water and all those things he likes the most. Similarly, depression affects humans, making us a prisoner of the dark. Do you too want to experience Frodo’s feelings and emotions? No, start working on yourself and don’t forget to believe in miracles.

5. Harry Potter and the Sorcerer’s Stone

Harry Potter and the Sorcerer’s Stone

Being the one story that started it all for the Harry Potter universe, you will see Harry struggling to find the answers and mystery of several questions. At first, he was nervous that why he was popular among the people of the magical world. But slowly all the things become normal, and he enjoyed the life of Hogwarts School of Witchcraft. There are various lessons you can learn from this movie. However, everyone loves Harry!! Isn’t It?

6. Moana


This animated movie contains both cheerful music and intense parts. Throughout the film, it makes you react differently. In this movie, people demotivate Moana that she can’t sail out to save her people. But brave Moana doesn’t stop by peoples opinion because her grandmother said that she would be still proud of her even if she decides to quit. Hence, no matter what if your loved one is unable to get through, don’t motivate them, instead try to be calm and be kind to them. Oh yes! Don’t forget to be proud of their strength and will power just like Moana’s grandmother.

7. Inside Out


This movie is about Riley, who is an 11-year-old girl. In it, you will see the change that comes in Riley’s life when her parents move to San Francisco. Inside out delivers a message that you must understand the emotion of others and try to cope with them. Accepting feelings and dealing with calmness is the best way to eliminate someone’s stress.

8. Matilda


The story revolves around a bright little girl named Matilda, who is very is a brilliant little girl with telekinetic power. She was very eager to learn new things, but her parents misunderstood her because she is different from other children. The main idea of this movie is that if we provide an opportunity for younger kids, then they can achieve many things in their life.

9. Mulan


This movie will inspire you and develop a feeling of fight back without quitting. Underestimating yourself bury your talent, it makes you a person who moves back seeing problems in his path. During the depression, this movie will help you to rebuild your faith in yourself that you can achieve anything you want. “Mulan” teaches you to control your energy, live a virtuous life and bring honour to your family.

Also Read: Meditation for Beginners : Simple Tips to Begin

10. Soul Surfer

Soul Surfer

Soul Surfer is based on real life incidents of Bethany Hamilton. This movie will lift your mood during the depression. The story is about a teenager who achieves her goal despite losing her arm in a shark attack. It will motivate you to become a courageous and determined person who never gives up on his dreams.

Final Words

Mental illness is a severe issue. It would be best if you took it seriously without any negligence. Engaging yourself in work and doing those things which can boost your mood is the best way to eliminate this mental evil. Hence if you are facing any mental illness, then try watching these movies to get motivated.

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