New Year, New You
Health & Wellness

New Year, New You: The Benefits of Adding Essential Oils To Your Daily Routine

Natural aromatherapy is ideal for regaining focus and fortifying health during our busy days

Over half of the U.S. population made a New Year’s resolution this year, and the majority of those people made a resolution regarding a self-improvement or personal health. If you are one of these people, there is no reason not to start adding essential oils into your daily routine. Utilizing essential oils is important to help people improve their mood, give them more energy, relax, and find inner balance after (or during) a stressful day. And these are only some of the benefits. They are virtually effortless to use, affordable, and when used correctly, offer immeasurable benefits to daily living.

The importance of self-care cannot be overstated. People today are busier than ever, and due in part to the economic and social upheaval caused by COVID-19, many people are dealing with unprecedented levels of anxiety. Using oils that are responsibly and organically created as natural aromatherapy will aid tremendously in regaining inner peace, while at the same time offering real health benefits due to the nutrients within them.

There are many ways people can use essential oils, and we have picked a few popular methods that people enjoy throughout their day. It is also important to note, different oils will provide different benefits based on their ingredients. Gya Labs offers a comprehensive guide to choosing the right oils for the right job. Be sure to explore their “Find Your Remedy” guide at the top left of the navigation bar on their website.

1. Diffuser

Diffusers are one of the most popular ways to experience essential oils, aromatically. Using diffusers will kill airborne pathogens, improve moods, and transform the aroma of the surrounding environment. Use one or a combination of essential oils to create various effects. For instance, frankincense, lavender, and bergamot are a great combination for reducing stress. Orange, grapefruit, and lemon are an energizing recipe that will help you gain focus and alertness. Alternatively, use peppermint, lemon, and lavender for help winding down after a stressful day at the office.

2. Teatime

Tea and essential oils go hand in hand. Not only will essential oils enhance the flavor of the tea itself, but they will also combine the health benefits of both the tea and the oil, and by digesting the oil directly, you absorb it faster. Don’t forget, essential oils are sold in highly concentrated doses, so use sparingly when mixing with tea. One method is to simply dip a toothpick into the vial of oil to absorb some for just a moment or two. Then put the toothpick into the teacup.

3. Apply topically

A fast and easy way to enjoy the benefits of essential oils is to simply rub it directly onto your skin. Don’t be afraid to try different areas of your body, but be cautious of any sensitive skin you may have. To achieve the most benefit, it may be necessary to apply oils to different parts of the body. Behind the ears, neck, temples, and crown of the head are some popular spots. If you find the aroma too powerful, or your skin becomes irritated by the oil, dilute it with water until it delivers the effect you are after.

There are many other ways to enjoy the benefits of essential oils as well, but we chose these three methods due to their ease of use and general popularity. Explore, read, and talk with others about the ways people enjoy essential oils in their daily routines for better health.

About Gya Labs

Gya Labs is a lifestyle and wellness company specializing in natural aromatherapy and essential oil products produced from the finest sources available. Maintaining a fierce commitment to using only the best natural ingredients, the company is well-known for its catalog of products designed to help people face the stress of everyday challenges in these uncertain and unprecedented times.

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