This plant exists since ancient times. People use it to improve the taste of food, to prevent colds, reduce blood pressure, and for disinfection purposes. This is all garlic – a small, spicy, and very aromatic vegetable.
We will tell you why garlic is useful and whether you can eat it every day or not. Garlic is popular among many people. It has a pungent taste and a specific odor. People use it in cooking and also as a medicine.
Benefits Of Garlic For Skin
Stimulates The Immune System
Experts consider garlic as an excellent remedy for combating infectious diseases. British scientists conducted an experiment to prevent colds and found that taking a garlic supplement for 12 weeks reduced the risk of developing acute respiratory infections by 63%. And those who do get sick recover much faster.
Another randomized trial also confirmed the effectiveness of garlic extract in the treatment of colds and flu. When using such drugs, the risk of contracting ARVI decreases, and the duration of the active phase of the disease gets reduced.
Garlic is one of the foods that boost your immune system. Other foods such as pomegranate, beets, rutabagas, and others also boost immunity.
Treatment For Alcoholism
Experts conduct new experiments each day to find out a proper and quick treatment for alcoholism. According to them, garlic cloves can help to treat patients with alcohol addiction. They help to remove toxins and other harmful substances from the body. Moreover, it helps to cure the damaged liver due to excessive alcohol consumption.
Prevents Heart Diseases
Heart problems are one of the major diseases in the world. Due to increased blood pressure, the chances of stroke increases. But if you use garlic, the beneficial compounds in it help to regulate the blood pressure at a normal rate. Some experts even believe garlic is more effective than medication.
Reduces Blood Pressure
Garlic is beneficial for hypertension. Nitric oxide, which is formed when eating garlic, dilates blood vessels and allows you to reduce blood pressure. A study by Australian scientists showed that the use of garlic extract can reduce blood pressure in people.
Another study confirmed beneficial effects on systolic and diastolic blood pressure in patients with essential hypertension. In the groups of patients receiving preparations with garlic, there was a significant decrease in blood pressure. Be careful, with the product you choose to eat. Unlike garlic, there are foods that increase blood pressure.
Prevention Of Atherosclerosis
The level of cholesterol has a great influence on the development of atherosclerosis. A study by scientists shows that carrying out garlic therapy can reduce total blood cholesterol levels by 12%. Also, the level of triglycerides and bad cholesterol gets reduced by preparations from dry garlic powder.
Many other studies confirmed the great antioxidant effect of garlic. Scientists also revealed that the use of garlic extract can reduce oxidative stress in hypertensive patients. It also reduces the amount of low-density lipoproteins.
Protection Of The Brain
Garlic contains many antioxidant substances such as S-allyl-mercapto cysteine, S-allyl cysteine, and others. They are good defenders of neurocytes from oxidative damage. Therefore, garlic reduces the risk of developing many “age-related” diseases.
According to scientific review, there is compelling evidence for the health benefits of aged garlic extract on the health of the elderly. Using garlic reduces the risk of heart disease, stroke, cancer, and Alzheimer’s. With regular consumption of garlic, the risk of oxidative damage to brain cells gets reduced.
Garlic increases the working capacity of workers. As a good remedy for fatigue, it was popular with athletes at the Olympic Games in Ancient Greece.
And now many drugs, especially garlic oil, can be used with strong physical exertion. Studies by research scientists show that you can use garlic as an anti-fatigue agent. The vegetable helps build extra stamina. So far, the study has only been conducted in animals, but scientists are suggesting that garlic may be a very promising anti-fatigue agent.
But the scientists confirmed the benefits of garlic oil for patients with coronary heart disease. According to them, regular use of such drugs can reduce the heart rate at peak loads, and physical activity becomes easier for sick people.
Helps To Remove Heavy Metal Salts
Due to the high content of sulfur compounds, garlic can cleanse the body of toxic elements and heavy metal salts. According to experts, garlic treats mild to moderate lead poisoning. It is even more effective than some specialty medications. Sulfur is present in many foods. These include all types of cabbage and especially broccoli.
Helps To Strengthen Bone Tissue
Many studies show that garlic and garlic oil can help maintain a high percentage of calcium in the bones. Especially use of garlic in foods is useful for women during menopause. Moreover, consuming garlic reduces oxidative stress in postmenopausal women with osteoporosis. Its use can strengthen bones and reduce the risk of fractures.
Improves Oral Health
Garlic fights inflammation in the mouth, reduces the risk of tooth decay, and can be used to prevent periodontitis. Many experts say that garlic is able to fight bacteria, viruses, and parasites more effectively. Also, the benefit of garlic in the morning is that it stimulates digestion. But not all nutritionists agree on the absolute benefits of garlic on an empty stomach.
It is noted that garlic in this case can cause irritation of the mucous membranes and exacerbation of gastritis. Therefore, you should eat garlic with caution in the morning. Doctors say you can eat garlic every day. A safe amount for a healthy person is 3-4 cloves of raw garlic per day.
Garlic is extremely beneficial for the health of a person. However, be mindful of its bad smell, you can use a chewing gum after eating a clove of garlic. If you start to regularly use garlic, you will start noticing several positive changes in your health.