Admin Finding Anger Management courses are not at all a tough task but finding free or budget-friendly can be a challenge. There are several anger management courses available online and offline both or you may also find some of them in your local area but out of them you will find a few that provide anger management services free of cost.
Why learn anger management?
Anger management courses are a way to learn techniques to control anger. Through these courses, one gets insight into the root cause of the problem, like why do you feel angry? What are the triggers and a lot more things?
These courses also guide you on how to control negative effects and ways to recognize destructive anger before it results in any self-harm or life-threatening instances. Whatever your reason for getting angry through these courses, you can understand and work on it. Moreover, if you want to get a certificate, you can get it for a price.
Certification in anger management demonstrates that you have completed a certain amount of hours. If anyone, especially an employer, is looking for someone who knows how to manage anger, this documented proof is handy.
So, without further delay, let’s start understanding these anger management courses.
Do Really Free Anger Management Courses Exists?
Well Honestly, the answer is no. Most online anger management classes are fee-based but they provide some of their classes for no cost which means you can take those limited classes for free. Some of them will allow you to join 2 or 3 classes so you get interested to take the full course, you will also find some classes with full anger management material but they will cost you for certification of completion.
But you can always take the help of those limited and free anger management classes.
Free Anger Management course for adults
If you want a free anger management class near you, check out the programs below. While these programs are free, you might need to pay for certification.
1. Skill tutor mindfulness for anger management
This Allison course lasts 1 1/2 to 3 hours and involves meditation, breathing, and other mindful techniques that help to control anger. The course focuses on controlling anger and dealing with other emotions that might disrupt daily functioning. The program is divided into two modules, and once the person completes them, they can go for certification, for which they need to pay.
The course focuses on interpersonal skills and gentle mindfulness. Once people understand these things, they can use this knowledge to manage anger, change negative feelings into positive ones, or accept them. To get a digital certification, you need to pay $22. However, if you want a printed certificate, you must pay $31.
2. CourseFlix dealing with workplace conflict
This program lasts 3 to 4 hours and helps with workplace conflict. The course is focused on helping professionals develop anger management techniques and can be found on Allison. This course also has two modules, and the final assessment helps with conflict management in the professional environment.
The first module focuses on communication and understanding perspective, while the second is about understanding conflict resolution techniques. This section offers different ways to recognize aggression and improve workplace relationships. This is also a free online anger management course; however, a fee is required to get a digital or printed certificate.
3. New Hope for anger and domestic violence
This program lasts eight hours, and it offers new hope for anger and domestic violence. This free anger managment course is divided into eight lessons. To go to the next lesson, one needs to complete the assessment.
The topics included in this course are complex, including the patterns, different anger styles, and the physical effects of anger. To get a certification after completion, you need to pay a cost. However, a full refund will be issued if the certification cannot be used in legal proceedings.
| Course Details | |
| Course Duration: | 8 hr |
| Price of the Course: | Free (Certification Charges $25) |
| Levels of Course: | For Beginners |
4. Swayam yoga for anger management
This free online anger management class lasts 16 weeks and is given by an Indian-based overall wellness center. In it, you learn how to use yoga to manage anger from Eastern and Western perspectives, thus improving anger-coping skills.
The course includes theory and practical components and gives an understanding of anger and details of various modern and Eastern concepts. The other part of the course explains various yoga techniques, starting from Joint loosening practices, breathing practices, asanas, pranayama, and various meditative techniques.
5. Anger Masters
Anger Masters is another organization that offers online anger management classes from National Anger Management Association-certified instructors.
You can finish the course at your own pace and take these classes from any device. The course helps individuals differentiate between healthy and unhealthy anger and explores calming techniques. It is nationally recognized and provides a free certificate of completion.
6. Build Confidence & Self-Esteem: Overcome Fear of Failure
People usually get angry when they are unaware of their triggers, or they fear failure. This anger management course helps one understand these triggers and makes the person aware of their fear, which helps build self-esteem and self-confidence and helps them comprehend self-confidence techniques.
The online anger management course for adults helps the individual learn to look at situations with clarity of thought and intellect to determine fears and manage the anger that results from such feelings. It even helps with managing one’s fear of criticism and learning to accept others by learning the truth about them.
Enroll for this course for now
7. Anger Management Short Course
OHSC offers this anger management course for adults. It explains anger, its five dimensions, its cost, and how it can disrupt your life. Explaining the negative effects helps adults learn how to manage anger and live a life where they know how to react even in adverse situations.
Other Best Anger Management Classes Online
8. Veteran’s Administration: Best for Military person
Veteran’s Administration course is best for Anger and Irritability Management Skills and is designed for Military persons. This Course delivers how to control your anger in tough conditions and coordinate with others. This course is completely free so you don’t have to register for it.
| Course Details | |
| Course Duration: | Variable |
| Price of the Course: | Free |
| Levels of Course: | For Military person |
9. Open Path: Best for Online Certification
Openpath is an online wellness company that provides some free demo classes to take the experience their full classes. you will not have to sign in to check its demo class and if you want to take its full anger management course it will cost you less than $5. In the end, if you want certification, the fee for certification will be different varies from $20 to $100 based on how many classes you have attended.
| Course Details | |
| Course Duration: | Variable |
| Price of the Course: | $ 17 for 4 hour certification |
| Levels of Course: | For Beginners |
| No. of Students Enrolled: | 35k+ Students |
10. Dr. John Schinnerer: Best for Anger Management Tools
Dr. John Schinnerer provides the first part of his anger management course for free and you don’t even need to signup for that. Some of the free videos are on youtube also which makes those classes easily accessible.
After Completing the free Video Course you can join his full ten-week version course if you want to get the certification. The full course will cost you $100. for free click here.
Now you have checked all the free options take a look at what people generally preferred the most for online anger management.
| Course Details | |
| Course Duration: | Variable |
| Price of the Course: | $55 for 4 Hours Certification |
| Levels of Course: | For Beginners |
11. Udemy Best Selling Course for Anger Management
well as the heading shows this is the best course available on udemy to control your anger. The course instructor Ken Wells is known for solving anger management issues. The whole course includes 3 hr of Videos + 2 Articles + 21 Downloadable resources.
key Features of the Course:
- The course will let you understand triggers that make you angry.
- Include Breathing Exercises + Plan of action to apply course learning in your life.
- Focuses on your physical, mental, and emotional health.
- Lifetime Access to the course (Mobile + TV).
- Certification of completion.
| Course Details | |
| Course Duration: | 3 hours |
| No. of Students Enrolled | 15,439+ students |
| Levels of Course: | For Beginners |
| Price of the Course: | $144.99 |
| Website | Visit Now |
12. Anger Management Course by Betterhelp
The very known brand for treating mental health issues BetterHelp also has a solution for anger management. Betterhelp has more than 13K experienced mental health professionals. They have multiple options to provide therapy like text messaging, video chat, audio sessions, and live chat sessions.
key Features of the Course:
- questionnaire to understand your problem in deep and provide the most suitable therapist.
- Communication with the therapist remains safe and private.
- Can access your course from mobile as well as desktop.
- Multiple counseling options like individual, couple, teenage, and LGBT.
| Course Details | |
| Course Duration: | Variable |
| No. of Students Enrolled | 40000+ |
| Levels of Course: | For Beginners |
| Price of the Course: | variable pricing for different plans |
| Website: | Visit Now |
13. Online-Therapy.Com
if you want to work on self-improvement but want some guidance from a professional plus that fits into your pocket? then you should clearly go for online-therapy.com.
key Features of the Course:
- solve anger issues, addictions, depression, anxiety, and self-esteem.
- provide tested tools +worksheets + journal +activity plan.
- professionals are licensed and experienced.
- your data is safe and secure.
- For free you can access complete worksheets + Yoga & Meditation Videos
| Course Details | |
| Course Duration: | Variable |
| No. of Students Enrolled | 30000+ |
| Levels of Course: | For Beginners |
| Price of the Course: | variable pricing for different plans |
| Website: | Visit Now |
These are some anger management classes one can enroll in to learn ways to control anger. Once you start applying the techniques explained in these courses, you will be able to work on yourself and your relationships that are affected when you get angry.
Now you have to check all the anger management courses and the details. we would like to know which one you find the best. We hope you find the post helpful and will try one of these courses to manage your anger.
More Power to You!
